Physical Education (PE) might just be the most important subject for students yet it’s the most underappreciated, especially now that it’s seen as a hassle in the online class set-up. On the contrary, PE might just be the key to help end the never-ending stress in this new set-up for us.
According to One World International School and Healthline.com, the obvious benefits of PE are the physical aspects of our body, which include strength, endurance, and overall physical wellbeing.
Furthermore, throughout every module and activity done by students in the subject, they may find themselves having more energy and performing better in an elevated setting.
Instead of looking at PE as a hassle to student life, students should look at it as a guide to greater living as they move to this new online environment.
Of course, PE has other benefits besides the physical spectrum.
PE can help students improve in their academic performance as most activities help students engage in higher levels of concentration and well-composed behaviors.
The subject can also reduce levels of stress-- physical activities can be a channel for getting rid of stress and anxiety. It can also ease emotional resilience and stability. It is of no doubt that Physical Education plays a key role in students’ life, so educators must also play their part on this matter so students can enjoy their subject more.
Sources:
Comments